Staples of a Balanced Bible Diet

How can a believer consistently internalize the word of God on a day to day basis?How does one cultivate a balanced bible diet? Most mature Christians I meet have two fundamental realities they face each day:

• They want to spend time with the Lord in His Word to grow in godliness
• Each day’s schedule is incredibly busy and packed with activities and tasks that have to get done

What is the best way to daily put yourself before the word of God in the midst of all the normal, everyday things that need to get done? I have asked myself this in every stage of life so far and with my family newly expanding, I find myself thinking through this issue again.

I have already written about the book “The Practice of Godliness” by Jerry Bridges. As I have been working through the book, it continues to prove itself an excellent read. I want to analyze a quote I recently read which helps answer some of the questions posed above. Bridges gives 5 staples of a balanced bible diet to work into your day.

A prominent part of our practice of godliness, therefore, will be our time in the Word of God. How we spend that time varies according to the method of intake…hearing, reading, studying, memorizing, and meditating.

The Practice of Godliness by Jerry Bridges

What the quote means

This quote appears in a chapter which discusses training yourself for godliness. Bridges rightly argues that one of the primary means by which a believer becomes more godly is through diligent and disciplined exposure to the word of God. Bridges then cites the Navigators five different methods of Scripture intake: hearing, reading, studying, memorizing, and meditating.

These five different categories of Scripture intake are incredibly helpful to keep in your mind. Hearing has to do with listening to the exposition of the Word of God from your Pastor or a teacher. Bridges describes “reading” as a structured Bible reading plan you go through in a year. The basic idea is getting a broad look at Scripture. Studying has to do with going deep into a text using analytical tools and then organizing your information afterwards.

The last two, memorizing and meditating, are closely related. Memorizing is internalizing Scripture to the point you can recall it easily to your mind. Meditating means “murmuring to yourself” the words of Scripture so you are constantly mulling a text over in your mind. Personally, I think meditating is the highest form of Scripture intake and all the other four support the goal of meditating on the Word of God “day and night.”

Why it is important

There is an old adage that goes “variety is the spice of life.” Similarly, I would say “variety keeps you engaged with Scripture.” If you want a balanced Bible diet, you need to think about all five different methods of Scripture intake, not just one or two. In our flesh, you and I are lazy thinkers, readers, and “remember-ers”.

If you want to retain and live out what you read in the Bible, you need to have times of hearing, reading, studying, memorizing, and meditating on God’s Word.

Varying how you engage with Scripture does two things:

• It allows you to fit time in the Word into the various contexts you find yourself in each day
• You will keep you mind from becoming bored with one passage or mode of Scripture intake

Oftentimes, one quiet time is not enough in a day. You will need several times throughout the day and oftentimes each session in God’s word will have to look different than the last one. Rarely can you do an in-depth study of Scripture 20 times a day. Instead, you can vary the modes of Scripture intake so that you can stay engaged with God’s word whether you are at work, at home, at the store or wherever you find yourself.

Create as many avenues to Scripture in your day as you can.

Takeaways

1. Look at your schedule to see where you can work in each type of Bible engagement

You might not be able to study Scripture in depth on your commute to work. But you can definitely listen to a sermon on the drive. Or you can listen to someone reading through the Bible. Perhaps during your lunch break, you can’t listen to sermon but you can take a walk and meditate on what God taught you in your morning quiet time. Your mind might be wandering during your Bible reading; why not force your mind to focus by memorizing a couple verses?

There is an opportunity for you to be growing in your knowledge of the word of God no matter where you are or what you are doing.

Why else would the Psalmist talk about meditating on God’s law “day and night” if it wasn’t possible? If this doesn’t describe your current life, you are going to need to work on building the habit of exposing yourself to the Word throughout your entire day. As you look at your schedule this week or for an individual day, think through times in which you could read Scripture. Hear Scripture. Meditate on Scripture.

I am confident God has given you time throughout the day for each of the five parts of a balanced Bible diet. You just have to look and plan. Your goal shouldn’t be to have one quiet time of good Bible study a day. That certainly is great and you make time for it. But your goal should be more than that: fixing your life around God’s truth day in and day out. Easier said than done, I know. But it is a goal worth working towards.

2. Shift between the different Bible diet types if you aren’t able to do one

Are you tired and exhausted? Then maybe you shouldn’t do a full inductive Bible study on the book of Romans. What I love about the five different modes of Bible intake that Bridges lays out is you have options depending on how you are feeling. A lot of times, you might want to read your Bible but there is some external barrier keeping you from it. But as Bridges describes, you actually have five options of Bible intake.

Even if there is a barrier keeping you from deep Bible study, that same barrier might not keep you from listening to a sermon. And, of course, Bible meditation can always be done as long as you have a verse in your mind to think through. As I have had to stay awake with a new born, I now understand the wisdom of the Psalmist who meditates on God’s word during the “watches of the night.”

Regardless of how you are feeling or what your schedule is, there is a way for you to engage with God’s word

This post is part of an ongoing series called “Book Quote of the Week”. Click here to read any posts you may have missed. If you found this post helpful, share and subscribe below. Be sure to follow The Average Churchman on Instagram to get more content.